Psilocybin, the active compound in psychedelic mushrooms, has been the subject of increased interest in recent years, both for its potential therapeutic benefits and its profound effects on perception and consciousness. But psilocybin isn’t a one-size-fits-all substance; its effects can vastly differ depending on the dosage, ranging from subtle changes in mood and cognition to deeply transformative mystical experiences. This article offers a comprehensive guide into the psilocybin experience, detailing the different stages from microdosing to heroic doses, aiming to provide an understanding of the potential effects and outcomes at each level.
Psilocybin Dosage Chart
”AMOUNT
EFFECTS & EXPERIENCES
The consumption of psilocybin, still a controlled substance in many places, should be approached with caution, respect, and always under professional guidance.
Psilocybin Experience by Amount
Microdose (0.1 – 0.2 grams):
Microdosing is designed to give the benefits of psilocybin without the psychedelic trip. This sub-perceptual effect could be equated with the slight mental shift a cup of coffee might give you, allowing you to feel more alert, focused, and present. Users have reported being more productive, having enhanced creativity, and noticing an increased interest in their tasks. An artist, for instance, might find a surge of inspiration and flow in their work, or a researcher might feel a new connection or insight with their subject matter. Subtle mood enhancements could mean experiencing a generally good day where social interactions are easier and challenges seem manageable.
Mild dose (0.2 – 0.5 grams):
This dosage will likely start to provide more noticeable shifts in perception. For instance, you may find yourself having a heightened appreciation for music, seeing it in a ‘new light’. You might find yourself introspecting about your behaviors or choices, and this introspection may provide a new perspective on your daily habits, perhaps prompting you to make positive changes. The world may seem more vivid and your thoughts might seem more profound. There may also be a slight sense of euphoria and a general feeling of contentment.
Moderate dose (0.5 – 1.0 grams):
This is the level at which visual distortions may begin to occur. The walls might seem to breathe, colors could appear more vibrant, and patterns might seem to move or warp slightly. You might find yourself drawn to philosophical thinking, pondering about the nature of reality, life, or consciousness. An example could be a sudden understanding or perspective on a concept like ‘time’ or ‘existence’ that feels enlightening. Emotionally, experiences might be amplified. A sunset could move you to tears, or a piece of music could give you immense joy. Some people may experience synesthesia, like ‘seeing’ music or ‘feeling’ colors.
High dose (1.0 – 2.5 grams):
This dosage may induce a full psychedelic trip. Hallucinations at this level can be intense, seeing shapes and patterns morphing, faces appearing in trees, or surfaces rippling like water. The sense of time might become distorted – an hour could feel like minutes or stretch into what feels like many hours. It’s common to experience deep emotional shifts, which might include moments of great joy or profound sadness. Some users report feeling a sense of ‘one-ness’ or a breakdown of the barriers between themselves and the world around them, also known as ego dissolution.
Very high dose (2.5 – 5.0 grams):
At this level, the intensity of the experience is significantly heightened. Visual and auditory hallucinations can be very intense, not just seeing but hearing things that aren’t there, like ethereal music or voices. Some users might experience out-of-body experiences, feeling as though they are floating outside their physical selves. There may be instances of profound spiritual or mystical experiences that are hard to describe. A sense of reality might be lost, making it hard to differentiate between the internal experience and the external world. The risk of a challenging or difficult trip also increases at this level, and it’s advisable to have a ‘trip sitter’ present for assistance.
Heroic dose (>5.0 grams):
Terence McKenna popularized the term ‘heroic dose’, and it refers to an intense, often life-changing psychedelic experience. This level can lead to profound hallucinations and a potential complete ego death – where one loses all sense of personal identity. Users may encounter intense spiritual experiences and extreme
reality distortion, perceiving a complete overhaul of the laws that govern their understanding of the universe. This could involve perceiving entities or other dimensions, feeling like one is traveling through time or space, or dissolving into a state of pure consciousness. There’s also a potential loss of motor control, so safety can become a concern. These experiences can be simultaneously enlightening and overwhelming, hence, the importance of having a sober, experienced guide or ‘trip sitter’ for support.
Remember, the high doses can increase the risk of a bad or challenging trip, potentially leading to panic, paranoia, or a mental health crisis. Also, it’s not advisable to take such high doses without the guidance of a professional, as the effects can be overpowering and sometimes mentally and emotionally distressing. Always prioritize your mental and physical health when considering the use of substances like psilocybin.
Timing of the Effects of Psilocybin
The timing and progression of the effects of psilocybin can vary considerably depending on numerous factors. These factors include the amount consumed, the individual’s body chemistry, the presence of other substances, and the form in which psilocybin is taken.
Onset of Effects (20-40 minutes)
The onset of effects, which is when the user first starts to notice changes in perception, mood, or thought processes, typically occurs about 20 to 40 minutes after ingestion. The onset might be faster or slower depending on several factors, including the individual’s metabolism and whether they have eaten recently. If the user has consumed psilocybin on an empty stomach, they might start feeling effects more quickly than if they had just eaten. Conversely, a person with a slower metabolism might take longer to notice the effects. It’s also worth noting that the form in which psilocybin is taken can influence how quickly effects are felt. For instance, when psilocybin is consumed in a tea or as an extract, effects may be felt sooner than if it’s ingested as a whole mushroom.
Peak Effects (2 to 3 hours)
The peak of the psilocybin experience, which is when the effects are most intense, generally occurs about 2 to 3 hours after ingestion. During this period, the user might experience alterations in sensory perception, such as visual and auditory distortions or synesthesia. They might also undergo profound changes in thought patterns and emotional states, which can include feelings of euphoria, existential insight, or even spiritual revelation. Again, the timing and intensity of the peak can be influenced by the individual’s metabolism, the amount of psilocybin consumed, and the form in which it was taken.
Duration of Effects (4 to 6 hours)
The overall duration of a psilocybin experience usually lasts for about 4 to 6 hours, although lingering effects can potentially last for several hours more. After the peak, the intensity of the effects gradually lessens. However, the user might still experience noticeable changes in mood, perception, or thought processes for some time. These lingering effects can include an altered sense of time, sensitivity to sensory stimuli, and shifts in mood or emotional state. In some cases, users might also experience introspective insights or shifts in perspective that can last far beyond the immediate duration of the psilocybin experience.
Reflection Questions
- What insights or realizations did you have during your experience?
- How did you feel emotionally during and after the experience?
- How have your perceptions about certain aspects of your life changed, if at all?
- Did you encounter any difficulties or challenges during your experience? How did you handle them?
- Were there moments where you felt a sense of unity or interconnectedness with the world or universe?
- Did you have any feelings of ego dissolution or death? If so, how did that impact you?
- Did the experience prompt any changes in your perspective towards personal relationships or self-understanding?
- Do you feel any lasting effects from the experience, positive or negative, on your daily life or behavior?
- If you could describe your experience in a few words or sentences, what would they be?
- What surprised you most about the experience?
- Would you want to repeat this experience? If yes, what would you do differently?
- How does your experience compare to your expectations going into it?
- Were there any specific moments or visuals that stood out to you? Why do you think they were significant?
- Did you notice any shifts in your senses, such as hearing, sight, or touch?
- Do you feel like the experience changed your outlook on life, death, or existence as a whole?
Conclusion
Individual reactions to psilocybin can vary widely, and effects might be influenced by set (the person’s mindset) and setting (the environment in which the substance is taken). Physical and mental health, personal history, current mood, and expectations can all play significant roles.
Please note that research on psilocybin is still ongoing, and our understanding of the optimal dosages for different therapeutic uses is still evolving. This is only a broad guide based on research available